At Living Well Academy, our mission is to help people to live healthier lifestyles. We believe in the power of clean food as fuel and as a contributor to optimal health. We also believe in the power of exercise as a tool to achieve wellness: both physical and mental. We offer coaching, nutrition planning and fitness planning to suit our clients' needs.
We are equipped to help to guide clients with any kind of nutrition plan: vegan, low carb, keto, clean eating, OMAD and more. Our qualified personal trainers and nutritionists on staff can accommodate all requests.
Our SUPER POWER is the ability to provide our clients with one-on-one customized support. Our trainers maintain personal contact with each of our nutrition clients in order to provide them with the customized support and information that they need for their journeys. Our interest is in seeing our clients succeed.
We realize that making a lifestyle change can be overwhelming. That is why we streamline the process for our clients. All of our programming is delivered by one app where you will find your customized plans, and trainer communication. We offer special add-ons to our basic programming packages such as customized nutrition and fitness plans.
Questions about our programming? Send us a note and we will get back to you ASAP!
Meet our founder! With over 20 years' experience in the fitness world, Mandy is both a Personal Trainer and Nutritionist. Mandy believes in wellness coaching through example with an emphasis on education and personal support.
Mandy specializes in helping people who are life-long yo-yo dieters to develop healthy habits and to change their relationships with food.
As an over-40 Lifestylist, Mandy has a special interest in helping women to overcome the side effects associated with peri-menopause, menopause and with being a busy mom! Making the transition to a healthy lifestyle is made easy with Mandy's support.
Get guidance from the best. Get on Mandy's waiting list TODAY! Space is limited on her nutrition coaching roster.
Meet our Medical Director, Jennifer! Jennifer is a Nurse Practitioner with over 25 years of clinical experience. She is the founder of Allure RX, her current practice. Jennifer is a member of the College of Nurses of Ontario, the Nurse Practitioner Association of Ontario and the Registered Nurses Association of Ontario.
As a Nurse Practitioner, Jennifer has the legal authority to prescribe, deliver and oversee clients’ care and treatment.
From a wellness perspective, Jennifer lends a wealth of medical knowledge and offers services such as IV drips and the requisition of bloodwork that complement the needs of our clients.
In addition, Jennifer works as an advanced cosmetic injector and skin care specialist whose area of expertise is treatment of the mature face. Since we believe it is important to feel well on the inside and the outside, we highly recommend Jennifer's services at her clinic, AllureRx.
We are excited to be able to offer our clients a medically supervised wellness
journey. Connect with Jennifer for your check-up: online or in-person.
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✅ You are interested in achieving/maintaining optimal health
✅ You have "tried everything" and can't lose weight
✅ You are insulin resistant / Type 2 Diabetic
✅ You have gained weight with (peri)menopause
✅ You have a "beer belly" that you can't get rid of
✅ You need a keto diet for beginners
Wondering how a clean lifestyle change might affect your weight loss? How much will you lose and how quickly will it work? Take our quiz and find out our prediction!